Time Trials J
8PM sharp on the Lanesborough Road opposite Adrian Coyles house. For those of
you that know as much about cycling as I do. You start off cycle a set distance
and record your time. Cyclists start at one minute intervals with the slowest
first (that’s me) off first. You are racing against yourself so it is a good
way to check your fitness over the season. Tip start slowly, that way when you
give it your all at the end of the season you will have improved immensely.
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