It’s back The Sergeant Major shouts “Change UP” and every one groans. SPINNING. Sorry all it’s that time of year again. The Sergeant Major is calling time again and the rest of us suffer. I missed Thursday so I can’t say if any of the newcomers turned up again for more punishment. I can only hope so; it might keep the SM’s eyes off me while I take it easy. Last year those that managed to attend spinning sessions made cycling look easy when they took back to the spring roads. Yes it’s painful but if you can keep it up it’s well worth the effort.
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